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●Low GI

Chocolate raspberry chia parfait Calories

Dessert parfait with fiber, antioxidants, and omega-3

CALORIES

151kcal

42low

POTASSIUM

210mg

FIBER

0.4g

Chocolate raspberry chia parfait Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

0.4g

· 8%

Protein

· 75%

Fat

0.4g

· 17%

Fiber

0.4g

Chocolate raspberry chia parfait Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin C

9.8mg · 11% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Chocolate raspberry chia parfait Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate raspberry chia parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate raspberry chia parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate raspberry chia parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate raspberry chia parfait Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

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Chocolate raspberry chia parfait — Frequently Asked Questions

How many calories are in chocolate raspberry chia parfait?

Chocolate raspberry chia parfait contains 151 calories per 100 g. It also provides 4 g of protein per 100 g.

Is chocolate raspberry chia parfait low glycemic?

Chocolate raspberry chia parfait has a glycemic index of 42. It may suit people looking for lower-GI options, but it contains dairy and is not suitable for those with a dairy allergy.

Have another question about Chocolate raspberry chia parfait?

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Nutrition data compiled from USDA FoodData Central and scientific sources.