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Chocolate pudding with sauce Calories

Sweet chocolate pudding with sauce

CALORIES

145kcal

48medium

POTASSIUM

165mg

FIBER

1.2g

Chocolate pudding with sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24.8g

· 66%

Protein

3.1g

· 8%

Fat

4.2g

· 26%

Fiber

1.2g

Chocolate pudding with sauce Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

98mg · 10% DV

Iron

1mg · 6% DV

Selenium

2.8µg · 5% DV

Chocolate pudding with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate pudding with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate pudding with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate pudding with sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate pudding with sauce Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Chocolate pudding with sauce — Frequently Asked Questions

How many calories are in chocolate pudding with sauce?

Chocolate pudding with sauce contains 145 calories per 100 g. It provides 24.8 g of carbohydrates, 3.1 g of protein, and 4.2 g of fat per 100 g.

Is chocolate pudding with sauce suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.