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Chocolate pudding with sauce Calories
Sweet chocolate pudding with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate pudding with sauce (140 g) has 203 calories. That works out to 145 calories per 100 g. It contains 34.7 g of carbs, 4.3 g of protein, 5.9 g of fat and 1.7 g of fiber. Its 128.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate pudding with sauce Nutrition Facts
Selected: 1 cup (medium) · 140 g
203
KCAL / 140G
Carbs
34.7g
· 13% DV
Protein
4.3g
· 9% DV
Fat
5.9g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Chocolate pudding with sauce nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate pudding with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 203 kcal |
| 1 tablespoon (small) | 18 g | 26 kcal |
| 100 g | 100 g | 145 kcal |
| 1 pack (mini) | 100 g | 145 kcal |
| 1 cup (small) | 110 g | 160 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 serving (medium) | 160 g | 232 kcal |
| 1 cup (large) | 180 g | 261 kcal |
| 1 pack (double) | 200 g | 290 kcal |
| 1 serving (large) | 220 g | 319 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chocolate pudding with sauce
How do you make chocolate pudding with sauce?
Chocolate pudding with sauce is made by cooking milk, sugar, cocoa and a thickener until smooth, then topping the pudding with chocolate sauce. Pour it into serving cups while warm and add the sauce once the surface has cooled slightly.
What is chocolate pudding with sauce?
Chocolate pudding with sauce is a soft, spoonable chocolate dessert topped with a separate layer or drizzle of chocolate sauce. The pudding sets as it cools, while the sauce adds a richer finish.
What is the sauce on chocolate pudding with sauce made from?
The sauce is usually made with chocolate or cocoa, milk or cream, and sometimes sugar or butter. It is gently heated and stirred until smooth, then poured over the pudding after it has thickened.
Why does chocolate pudding with sauce turn lumpy?
Chocolate pudding with sauce can turn lumpy when cocoa or starch is added directly to hot liquid and clumps before dissolving. Whisk the dry ingredients with a little cold milk first, then stir continuously as the mixture heats.
How do you stop a skin forming on chocolate pudding with sauce?
A skin forms on chocolate pudding with sauce when moisture evaporates from the exposed surface as it cools. Press food-safe plastic wrap directly onto the pudding, or cover it with sauce while the pudding is still warm.
Can chocolate pudding with sauce be served warm?
Yes, chocolate pudding with sauce can be served warm, although it will be softer and less set than when chilled. For a spoonable, firm texture, let the cups cool and refrigerate them before serving.
What toppings go well with chocolate pudding with sauce?
Fresh berries, sliced banana, chopped nuts and cookie crumbs all work well on chocolate pudding with sauce. Add fruit and crunchy toppings just before serving so they do not release liquid or soften in the pudding.
How long does chocolate pudding with sauce keep in the fridge?
Chocolate pudding with sauce keeps for about 2–3 days in a covered container in the refrigerator. Keep it chilled between servings, and avoid leaving it at room temperature for extended periods.
Can you freeze chocolate pudding with sauce?
You can freeze chocolate pudding with sauce, but thawing often makes its texture grainy or watery. It is best enjoyed chilled from the refrigerator; if you do freeze it, thaw it slowly in the fridge and stir the sauce before serving.
What is the difference between chocolate pudding with sauce and chocolate mousse?
Chocolate pudding with sauce is thickened into a soft custard-like dessert and topped with sauce, while chocolate mousse is usually aerated with whipped cream or egg whites. That makes mousse lighter and more airy than pudding.
Chocolate pudding with sauce Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.31µg · 13% DV
B5
0.39mg · 8% DV
Biotin
2.24µg · 7% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
137mg · 14% DV
Copper
0.11mg · 12% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
231mg · 7% DV
Sodium
115mg · 5% DV
Chocolate pudding with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pudding with sauce
To burn the 203 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pudding with sauce?
Chocolate pudding with sauce pairs a smooth, chocolate-flavoured pudding with a pourable or layered chocolate sauce. It may be made at home with milk and a thickener, or prepared from a packet mix, then chilled until spoonable. The combination is familiar in many places, though recipes and the style of pudding vary by region.
Expect a soft, creamy base and a sweeter, more concentrated topping. Serve it cold in individual cups as a simple dessert, or add fresh fruit for contrast. It is chiefly a sweet, carbohydrate-rich treat, with a little protein from the milk. A modest portion, or a lighter hand with the sauce, makes it easier to fit after a meal.
How Nutritious Is Chocolate pudding with sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pudding with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pudding with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pudding with sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pudding with sauce Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.