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Chocolate pudding with sauce vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate pudding with sauce has fewer calories; Chocolate pudding with sauce has more protein; Chocolate pudding with sauce has more fiber; Chocolate pudding with sauce has a lower glycemic index.
🍮
Chocolate pudding with sauce
100 g
🍯
Caramel sauce
100 g
145kcal
Calories
320kcal
3.1✓g
Protein
1g
24.8g
Carbs
75g
1.2✓g
Fiber
0g
4.2g
Fat
3.5g
48✓
Glycemic Index
65
12✓
Glycemic Load
49
165✓mg
Potassium
50mg
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