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Chocolate pudding with pistachio cake Calories

Dessert combining chocolate pudding and pistachio cake

CALORIES

285kcal

58medium

POTASSIUM

210mg

FIBER

2.1g

Chocolate pudding with pistachio cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

34.8g

· 49%

Protein

5.2g

· 7%

Fat

14.1g

· 44%

Fiber

2.1g

Chocolate pudding with pistachio cake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

B12

0.24µg · 10% DV

Vitamin A

78µg · 9% DV

0.12mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

5.6µg · 10% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Chocolate pudding with pistachio cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate pudding with pistachio cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate pudding with pistachio cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate pudding with pistachio cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate pudding with pistachio cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Chocolate pudding with pistachio cake — Frequently Asked Questions

How many calories are in chocolate pudding with pistachio cake?

Chocolate pudding with pistachio cake contains 285 calories per 100 g. A 100 g portion also provides 5.2 g of protein, 34.8 g of carbohydrates, and 14.1 g of fat.

Is chocolate pudding with pistachio cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.