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Flourless, sugar-free, fat-free chocolate cookie. Low calorie, source of protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 74%
Protein
6g
· 20%
Fat
0.8g
· 6%
Fiber
5g
Vitamins
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Chocolate Princess Cookie contains 120 calories per 100 g. The same serving provides 6 g of protein, 22 g of carbohydrates, and 0.8 g of fat.
It has a glycemic index of 35, which falls within the low-GI range. It also provides 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.