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Popcorn cake (Eti Gong, chocolate) Calories

Sweet snack, chocolate-coated popcorn cake, low fiber, high sugar

CALORIES

440kcal

70high

POTASSIUM

90mg

FIBER

2.1g

Popcorn cake (Eti Gong, chocolate) Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

72g

· 64%

Protein

4.2g

· 4%

Fat

16g

· 32%

Fiber

2.1g

Popcorn cake (Eti Gong, chocolate) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

0.7mg · 4% DV

0.2mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Popcorn cake (Eti Gong, chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Popcorn cake (Eti Gong, chocolate) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popcorn cake (Eti Gong, chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Popcorn cake (Eti Gong, chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popcorn cake (Eti Gong, chocolate) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Popcorn cake (Eti Gong, chocolate)

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600 kcal

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Magnum almond ice cream

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Fruit ice pop

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Popcorn cake (Eti Gong, chocolate) — Frequently Asked Questions

How many calories are in Eti Gong chocolate popcorn cake?

Eti Gong chocolate popcorn cake contains 440 calories per 100 g. Per 100 g, it also provides 72 g of carbohydrates, 16 g of fat, and 4.2 g of protein.

Is Eti Gong chocolate popcorn cake high glycemic?

With a glycemic index of 70, it may raise blood sugar relatively quickly. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.