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Energy-dense cookie with sugar, saturated fat and pistachios
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
493
KCAL / 100G
Carbs
53.8g
· 43%
Protein
7.1g
· 6%
Fat
28.6g
· 51%
Fiber
3.8g
Vitamins
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
171mg · 24% DV
Selenium
10.8µg · 20% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Chocolate pistachio kadayif cookies provide 493 calories per 100 g. A 100 g serving also contains 53.8 g of carbohydrates and 28.6 g of fat.
Yes, these cookies are compatible with vegetarian and flexitarian diets. They contain gluten, eggs, tree nuts, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.