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●Low GI

Chocolate oat milk Calories

Plant-based chocolate oat drink, typically fortified with calcium and vitamins

CALORIES

62kcal

48low

POTASSIUM

85mg

FIBER

0.8g

Chocolate oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 66%

Protein

1.1g

· 7%

Fat

1.8g

· 27%

Fiber

0.8g

Chocolate oat milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

0.08mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Iodine

7.5µg · 5% DV

Phosphorus

32mg · 5% DV

Magnesium

14mg · 3% DV

Chocolate oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate oat milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Chocolate oat milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

🧃

Orange Juice

45 kcal

Chocolate oat milk — Frequently Asked Questions

How many calories are in chocolate oat milk?

Chocolate oat milk contains 62 calories per 100 g. The same amount provides 9.8 g of carbohydrates, 1.1 g of protein, and 1.8 g of fat.

Is chocolate oat milk vegan and gluten-free?

Chocolate oat milk is compatible with vegan, vegetarian, flexitarian, and Mediterranean eating patterns. However, it contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.