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chocolate dessert cup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
42.8g
· 46%
Protein
5.2g
· 6%
Fat
19.6g
· 48%
Fiber
2.1g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B12
0.29µg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
112mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Per 100 g, Chocolate Myra Dubai Cup provides 365 calories. It contains 5.2 g protein, 42.8 g carbs, 19.6 g fat, and 2.1 g fiber.
It is suitable for a vegetarian diet. Its glycemic index is 52, and it contains dairy, tree nuts, gluten, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.