Categories ▾Tools ▾Food Guide Compare Blog

🍨

Chocolate mint ice cream Calories

Sweet, refreshing, chocolate-mint flavored ice cream

CALORIES

216kcal

57medium

POTASSIUM

190mg

FIBER

1.5g

Chocolate mint ice cream Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

28g

· 51%

Protein

3.5g

· 6%

Fat

10.5g

· 43%

Fiber

1.5g

Chocolate mint ice cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Chocolate mint ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate mint ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate mint ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate mint ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate mint ice cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Chocolate mint ice cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Chocolate mint ice cream — Frequently Asked Questions

How many calories are in chocolate mint ice cream?

Chocolate mint ice cream provides 216 calories per 100 g. The same amount contains 10.5 g of fat and 28 g of carbohydrates.

Does chocolate mint ice cream raise blood sugar quickly?

Chocolate mint ice cream has a glycemic index of 57, which is in the medium range. It contains 28 g of carbohydrates per 100 g.

Have another question about Chocolate mint ice cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.