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Chocolate Milk Trilece Calories

Balkan dessert, milk-soaked sponge cake, chocolate topping

CALORIES

210kcal

65medium

POTASSIUM

120mg

FIBER

1.1g

Chocolate Milk Trilece Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

30.5g

· 59%

Protein

5.2g

· 10%

Fat

7.2g

· 31%

Fiber

1.1g

Chocolate Milk Trilece Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate Milk Trilece Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Milk Trilece Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Milk Trilece Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Milk Trilece Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Milk Trilece Fat Profile

SATURATED

3.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chocolate Milk Trilece

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598 kcal

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85% dark chocolate

600 kcal

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Fruit ice pop

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Chocolate Milk Trilece — Frequently Asked Questions

How many calories are in chocolate milk trilece?

Chocolate milk trilece contains 210 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 30.5 g of carbohydrates, and 7.2 g of fat.

Is chocolate milk trilece high glycemic?

Chocolate milk trilece has a glycemic index of 65. It contains 30.5 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.