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Chocolate mastic muhallebi Calories

Traditional Turkish milk pudding with chocolate and mastic

CALORIES

145kcal

55medium

POTASSIUM

170mg

FIBER

0.7g

Chocolate mastic muhallebi Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

22g

· 62%

Protein

3.5g

· 10%

Fat

4.5g

· 28%

Fiber

0.7g

Chocolate mastic muhallebi Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate mastic muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate mastic muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate mastic muhallebi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate mastic muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate mastic muhallebi Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Chocolate mastic muhallebi — Frequently Asked Questions

How many calories are in chocolate mastic muhallebi?

Chocolate mastic muhallebi contains 145 calories per 100 g. It provides 22 g of carbohydrates, 3.5 g of protein, and 4.5 g of fat per 100 g.

Is chocolate mastic muhallebi suitable for a vegetarian diet?

Chocolate mastic muhallebi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.