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Chocolate Katmer Croissant Calories

Chocolate-filled layered pastry

CALORIES

440kcal

64medium

POTASSIUM

190mg

FIBER

2.8g

Chocolate Katmer Croissant Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

48.5g

· 44%

Protein

7.2g

· 6%

Fat

24.5g

· 50%

Fiber

2.8g

Chocolate Katmer Croissant Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.22mg · 17% DV

Biotin

4.5µg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Sodium

410mg · 18% DV

Chocolate Katmer Croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Katmer Croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Katmer Croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Katmer Croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Katmer Croissant Fat Profile

SATURATED

12.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Chocolate Katmer Croissant

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate Katmer Croissant — Frequently Asked Questions

How many calories are in a chocolate katmer croissant?

A chocolate katmer croissant contains 440 calories per 100 g. The same serving provides 48.5 g of carbohydrates and 24.5 g of fat.

Is a chocolate katmer croissant high glycemic?

Chocolate katmer croissant has a glycemic index of 64. It contains 48.5 g of carbohydrates and 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.