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Chocolate kadayif baklava Calories

Syrup-soaked chocolate pastry with shredded kadayif

CALORIES

465kcal

68high

POTASSIUM

205mg

FIBER

2.6g

Chocolate kadayif baklava Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

58.5g

· 50%

Protein

5.8g

· 5%

Fat

23.8g

· 45%

Fiber

2.6g

Chocolate kadayif baklava Vitamins & Minerals

Vitamins

Vitamin E

1.85mg · 12% DV

Vitamin A

92µg · 10% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10.5µg · 19% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Chocolate kadayif baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate kadayif baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate kadayif baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate kadayif baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate kadayif baklava Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

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Chocolate kadayif baklava — Frequently Asked Questions

How many calories are in chocolate kadayif baklava?

Chocolate kadayif baklava provides 465 calories per 100 g. The same serving contains 23.8 g of fat and 58.5 g of carbohydrates.

Is chocolate kadayif baklava suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, tree nuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.