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Intense Chocolate Calories
Very high cocoa content, intense flavor, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Intense Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
32g
· 24%
Protein
7.5g
· 6%
Fat
42g
· 70%
Fiber
11g
Intense Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Intense Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Intense Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intense Chocolate Contain Allergens?
No known major allergens
Which Diets Is Intense Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intense Chocolate Fat Profile
SATURATED
24g
MONOUNSATURATED
13g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Intense Chocolate
Intense Chocolate — Frequently Asked Questions
How many calories are in Intense Chocolate?
Intense Chocolate contains 540 calories per 100 g. A 100 g serving also provides 42 g of fat, 32 g of carbohydrates, and 7.5 g of protein.
Is Intense Chocolate low glycemic?
Intense Chocolate has a glycemic index of 25, which is considered low. It also provides 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.