Categories ▾Tools ▾Food Guide Compare

🍫🍮

●Low GI

Chocolate instant pudding (sugar-free) Calories

Sugar-free, low-calorie, chocolate instant pudding

CALORIES

70kcal

35low

POTASSIUM

110mg

FIBER

2.2g

Chocolate instant pudding (sugar-free) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 55%

Protein

2.5g

· 14%

Fat

2.5g

· 31%

Fiber

2.2g

Chocolate instant pudding (sugar-free) Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.2µg · 4% DV

B12

0.1µg · 4% DV

0.03mg · 3% DV

Minerals

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Phosphorus

32mg · 5% DV

Calcium

40mg · 4% DV

Chocolate instant pudding (sugar-free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate instant pudding (sugar-free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate instant pudding (sugar-free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate instant pudding (sugar-free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate instant pudding (sugar-free) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Chocolate instant pudding (sugar-free)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate instant pudding (sugar-free) — Frequently Asked Questions

How many calories are in sugar-free chocolate instant pudding?

It contains 70 calories per 100 g. Per 100 g, it also provides 2.5 g protein, 10 g carbs, and 2.5 g fat.

Is sugar-free chocolate instant pudding good for a diet, and is its glycemic index low?

Its glycemic index is 35, which is considered low. It fits omnivore, vegetarian, and flexitarian diets, but it is a processed sweet and contains dairy.

Have another question about Chocolate instant pudding (sugar-free)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.