1 cup (large) of Chocolate iced mocha (470 g) has 324 calories. That works out to 69 calories per 100 g. It contains 52.6 g of carbs, 10.3 g of protein, 8.5 g of fat and 1.9 g of fiber. Its 314.9 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chocolate iced mocha Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

2.2g

· 4% DV

Fat

1.8g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 13% · Fat 23%

Chocolate iced mocha Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.1µg · 4% DV

Minerals

Phosphorus

67mg · 10% DV

Calcium

82mg · 8% DV

Iodine

12µg · 8% DV

Magnesium

17mg · 4% DV

How Nutritious Is Chocolate iced mocha?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate iced mocha Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate iced mocha

To burn the 69 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate iced mocha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate iced mocha Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate iced mocha Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate iced mocha Fat Profile

SATURATED

1.08g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Chocolate iced mocha

🧋vs☕️

Chocolate iced mocha vs Turkish coffee62 kcal more per 100 g

→🧋vs🥛

Chocolate iced mocha vs Ayran32 kcal more per 100 g

→🧋vs🧊🍵

Chocolate iced mocha vs Iced Tea49 kcal more per 100 g

→🧋vs🍵

Chocolate iced mocha vs Tea68 kcal more per 100 g

→

Foods Similar to Chocolate iced mocha

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Chocolate iced mocha?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026