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Sweet rice dough filled with chocolate ice cream; energy-dense frozen dessert.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
253
KCAL / 100G
Carbs
41.7g
· 66%
Protein
2.8g
· 4%
Fat
8.3g
· 30%
Fiber
2.8g
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.35mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Chocolate ice cream filled mochi contains 253 calories per 100 g. A 100 g serving also provides 41.67 g of carbohydrates, 8.33 g of fat, and 2.78 g of protein.
Chocolate ice cream filled mochi is suitable for vegetarian and omnivore diets. It contains dairy and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.