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Chocolate and Hazelnut Wafer Roll Calories

Crispy wafer roll filled with chocolate and hazelnut cream

CALORIES

520kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Chocolate and Hazelnut Wafer Roll Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

6.5g

· 5%

Fat

29g

· 50%

Fiber

3.5g

Chocolate and Hazelnut Wafer Roll Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Chocolate and Hazelnut Wafer Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate and Hazelnut Wafer Roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate and Hazelnut Wafer Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate and Hazelnut Wafer Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate and Hazelnut Wafer Roll Fat Profile

SATURATED

13g

MONOUNSATURATED

10g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Chocolate and Hazelnut Wafer Roll

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Cake with cream

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

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Chocolate and Hazelnut Wafer Roll — Frequently Asked Questions

How many calories are in Chocolate and Hazelnut Wafer Roll?

It provides 520 calories per 100 g. Per 100 g, it also contains 58 g carbs, 29 g fat, and 6.5 g protein.

Does Chocolate and Hazelnut Wafer Roll contain allergens, and is it suitable for vegetarians?

Yes. It contains gluten, tree nuts, dairy, and soy, and it is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.