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Milk ice cream with chocolate and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
35.7g
· 42%
Protein
4.6g
· 5%
Fat
20g
· 53%
Fiber
0g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
74µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
132mg · 13% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
It contains 330 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
There are 4.57g of protein per 100g. It provides some protein, but it is not a high-protein dessert.
It has 35.71g of carbohydrates per 100g. That makes portion size important if you are tracking carb intake.
There are 20g of fat per 100g. This contributes to its high energy density.
According to the provided nutrition facts, it contains 0g of fiber per 100g. It should not be counted on as a fiber source.
Its glycemic index is 55. Glycemic impact should still be considered together with portion size.
It provides 330 calories per 100g, along with 35.71g carbs and 20g fat. Whether it fits a diet depends on your overall intake and portion control.
Yes, it is listed as suitable for vegetarian and flexitarian diets. Keep in mind it contains dairy and tree nuts.
The listed allergens are dairy and tree nuts. Anyone with these allergies should avoid or carefully check the product.
Yes, its processing level is listed as ultra-processed. This can be a useful factor to consider when choosing how often to eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.