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Chocolate, flaxseed, buckwheat, collagen cracker
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
38g
· 37%
Protein
14g
· 14%
Fat
22g
· 49%
Fiber
8g
Vitamins
B1
0.23mg · 19% DV
Vitamin E
2.5mg · 17% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
95mg · 23% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
These crackers provide 420 calories per 100 g. Per 100 g, they also contain 14 g of protein, 38 g of carbohydrates, 22 g of fat, and 8 g of fiber.
No. Gluten is listed as an allergen for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.