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Chocolate flaxseed buckwheat pacha collagen cracker Calories
Chocolate, flaxseed, buckwheat, collagen cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate flaxseed buckwheat pacha collagen cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 11.4 g of carbs, 4.2 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate flaxseed buckwheat pacha collagen cracker Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
4.2g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 14% · Fat 49%
Chocolate flaxseed buckwheat pacha collagen cracker nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate flaxseed buckwheat pacha collagen cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 piece (thick) | 15 g | 63 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 1 pack (whole) | 60 g | 252 kcal |
| 6 piece (jumbo) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 2 pack (double) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chocolate flaxseed buckwheat pacha collagen cracker
What is a chocolate flaxseed buckwheat pacha collagen cracker?
It is a sweet-style cracker made with chocolate, flaxseed, buckwheat and collagen. It can be eaten on its own as a snack or crumbled over yogurt for added crunch.
What is the collagen source in a chocolate flaxseed buckwheat pacha collagen cracker?
The name alone does not identify the collagen source. Collagen is generally animal-derived, so the ingredient or manufacturer information is needed to tell whether it comes from fish, cattle or another source.
Does baking destroy the collagen in a chocolate flaxseed buckwheat pacha collagen cracker?
Baking can change collagen’s structure, but it does not simply make its protein disappear. The product name does not establish how much collagen remains or what form it takes after baking.
How should you store a chocolate flaxseed buckwheat pacha collagen cracker after opening?
Keep the crackers in an airtight container in a cool, dry place after opening. Moisture can make them lose their crisp texture; follow any more specific storage directions on the package.
Can you eat a chocolate flaxseed buckwheat pacha collagen cracker before a workout?
Yes, it can be a convenient pre-workout snack if it sits comfortably in your stomach. Its chocolate and fiber may not suit everyone immediately before exercise, so allow time to see how you respond.
Can you crush a chocolate flaxseed buckwheat pacha collagen cracker for a dessert topping?
Yes, crumble it over yogurt, pudding or fruit for a crunchy chocolate topping. Add it just before serving so it stays crisp rather than absorbing moisture.
Is buckwheat in a chocolate flaxseed buckwheat pacha collagen cracker the same as wheat?
No, buckwheat is a different plant from wheat despite its name. However, this particular cracker is listed as containing gluten, so the presence of buckwheat does not make it gluten-free.
Can the flaxseed in a chocolate flaxseed buckwheat pacha collagen cracker cause bloating?
It can, especially if you are not used to eating much fiber. Try a smaller amount and drink water; persistent or severe digestive symptoms deserve medical advice.
Is a chocolate flaxseed buckwheat pacha collagen cracker a good choice for weight loss?
It can fit into a weight-loss eating plan, but it is a sweet snack rather than a meal. Pairing a planned portion with a filling food such as plain yogurt can make it more satisfying.
Can people with diabetes eat a chocolate flaxseed buckwheat pacha collagen cracker?
Some people with diabetes can include it, but its chocolate and carbohydrate-containing ingredients can affect blood glucose. A clinician or dietitian can help fit it into an individual meal and medication plan.
Chocolate flaxseed buckwheat pacha collagen cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.75mg · 5% DV
B3
0.63mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
48mg · 7% DV
Magnesium
29mg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
78mg · 2% DV
Chocolate flaxseed buckwheat pacha collagen cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate flaxseed buckwheat pacha collagen cracker
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate flaxseed buckwheat pacha collagen cracker?
Chocolate flaxseed buckwheat pacha collagen cracker is a ready-made savoury-style cracker with chocolate, flaxseed and buckwheat, plus collagen. It is a packaged snack rather than a traditional dish, and its crisp bite brings together chocolate’s sweetness with the seeds’ mild, nutty flavour.
It works as a quick snack with tea or coffee, or alongside fruit or yoghurt for a more substantial bite. A typical serving is about 30 g, which can be a useful portion to keep in mind if you’re snacking between meals. Per 100 g, it provides 14 g of protein and 8 g of fibre, giving it a more filling profile than a plain sweet biscuit.
How Nutritious Is Chocolate flaxseed buckwheat pacha collagen cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate flaxseed buckwheat pacha collagen cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate flaxseed buckwheat pacha collagen cracker Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate flaxseed buckwheat pacha collagen cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate flaxseed buckwheat pacha collagen cracker Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.