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Pacha collagen cracker (chocolate, flaxseed) Calories
Protein-rich cracker with collagen, chocolate, and flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pacha collagen cracker (chocolate, flaxseed) (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 11.4 g of carbs, 5.4 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pacha collagen cracker (chocolate, flaxseed) Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
5.4g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 17% · Fat 47%
Pacha collagen cracker (chocolate, flaxseed) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pacha collagen cracker (chocolate, flaxseed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 1 pack (whole) | 90 g | 378 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Pacha collagen cracker (chocolate, flaxseed)
What is Pacha collagen cracker (chocolate, flaxseed)?
Pacha collagen cracker (chocolate, flaxseed) is a packaged, protein-rich cracker made with collagen, chocolate, and flaxseed. It is designed as a snack, not as a substitute for a collagen supplement or a complete meal.
Is Pacha collagen cracker (chocolate, flaxseed) good for you?
Pacha collagen cracker can fit into a balanced eating pattern as an occasional snack. It provides protein and fiber, but it is still a chocolate-flavoured packaged cracker, so it works best alongside a varied diet rather than as a nutritional staple.
How much collagen is in Pacha collagen cracker (chocolate, flaxseed)?
The collagen amount in Pacha collagen cracker is not specified in the nutrition facts provided. Its total protein includes protein from all ingredients, so that figure cannot be used to calculate how much of it comes from collagen.
Does the collagen in Pacha collagen cracker (chocolate, flaxseed) survive baking?
Yes, the cracker can still contain protein after baking, but heat changes collagen’s structure. That does not mean the product supplies intact collagen in the same form as a supplement made with collagen peptides.
Does Pacha collagen cracker (chocolate, flaxseed) help your skin?
Pacha collagen cracker has not been shown to improve skin. Eating a collagen-containing food does not guarantee a skin benefit, and this cracker should not be treated as a replacement for skincare or medical care.
How is Pacha collagen cracker (chocolate, flaxseed) different from a protein bar?
Pacha collagen cracker is a crunchy, cracker-style snack with chocolate and flaxseed, while protein bars are usually formulated and sold as bars. Compare their individual labels if you want to choose based on protein, ingredients, or serving size.
Is Pacha collagen cracker (chocolate, flaxseed) a good pre-workout snack?
Pacha collagen cracker can be eaten before exercise if you want a convenient snack, but it is not a performance enhancer. Its chocolate and cracker format may suit a small bite; allow enough time to eat comfortably before training.
Can Pacha collagen cracker (chocolate, flaxseed) replace breakfast?
No, Pacha collagen cracker is not a complete breakfast on its own. Pair it with foods such as fruit and yogurt or eggs to make a more substantial meal with a wider range of nutrients.
Is Pacha collagen cracker (chocolate, flaxseed) suitable for vegetarians?
Pacha collagen cracker may not be suitable for vegetarians because collagen is generally animal-derived. The specific collagen source is not stated in the information provided, so confirm the source on the product packaging before choosing it.
How should you store Pacha collagen cracker (chocolate, flaxseed) after opening?
Keep Pacha collagen cracker in a tightly closed package in a cool, dry place after opening. This helps protect its crisp texture; follow any storage instructions and use-by date printed on the package.
Pacha collagen cracker (chocolate, flaxseed) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
51mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
66mg · 2% DV
Pacha collagen cracker (chocolate, flaxseed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pacha collagen cracker (chocolate, flaxseed)
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pacha collagen cracker (chocolate, flaxseed)?
Pacha collagen cracker (chocolate, flaxseed) is a packaged cracker made with collagen, chocolate and flaxseed. It has a crisp bite, with sweetness from the chocolate and a lightly nutty, earthy note from the seeds. The name does not indicate a particular place of origin, so it is best understood as a branded snack rather than a regional specialty.
Enjoy it on its own between meals, with tea or coffee, or alongside fruit for a more rounded snack. It stands out for its protein content, while flaxseed contributes fibre. If you prefer a less sweet pairing, serve it with plain yoghurt; a smaller portion works well when you just want something crunchy.
How Nutritious Is Pacha collagen cracker (chocolate, flaxseed)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pacha collagen cracker (chocolate, flaxseed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pacha collagen cracker (chocolate, flaxseed) Contain Allergens?
Contains these allergens:
Which Diets Is Pacha collagen cracker (chocolate, flaxseed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pacha collagen cracker (chocolate, flaxseed) Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.34g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.