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Collagen Cracker Calories
High protein and collagen content, low sugar cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Collagen Cracker (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 9 g of carbs, 5 g of protein, 2.4 g of fat and 1.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Collagen Cracker Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
9g
· 3% DV
Protein
5g
· 10% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 26% · Fat 28%
Collagen Cracker nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Collagen Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (extra small) | 10 g | 41 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (medium) | 40 g | 164 kcal |
| 3 piece (large) | 60 g | 246 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Collagen Cracker
What is a collagen cracker?
A collagen cracker is a savory cracker made with collagen added to its recipe. Ingredients and collagen sources vary by product, so the name alone does not tell you exactly how it is made.
Does a collagen cracker contain real collagen?
Usually, yes: collagen is added as an ingredient, often in the form of collagen peptides. The amount and source vary between products, so the term does not mean every cracker has the same formulation.
Can a collagen cracker improve skin or joint health?
A collagen cracker is not a treatment for skin or joint problems. Eating one does not guarantee a visible or therapeutic effect, and research on collagen intake does not establish that a cracker will produce a particular outcome.
Can a collagen cracker replace collagen powder or supplements?
Not necessarily. A collagen cracker is a food, and its collagen content can vary; it should not be assumed to provide the same dose or purpose as a supplement. Choose it as a snack rather than as a substitute for prescribed care.
Does baking destroy the collagen in a collagen cracker?
No, baking does not make the collagen disappear. Heat changes the protein’s structure, while its building blocks remain in the food; that does not mean the cracker delivers collagen directly to your skin or joints.
What does a collagen cracker taste like?
A collagen cracker generally tastes like a savory cracker, though seasoning and texture depend on the recipe. Added collagen does not necessarily make it taste sweet; pair it with a dip or cheese if you want a more substantial snack.
What can you eat with a collagen cracker?
Collagen crackers work well with hummus, cheese, nut butter, or a savory dip. Pairing them with a topping adds variety and makes a simple cracker snack feel more like a small meal.
Can you make collagen crackers at home?
Yes, you can make collagen crackers at home by mixing collagen powder into cracker dough. Distribute it evenly and roll the dough thinly so the crackers bake consistently; the finished texture will depend on the recipe.
How should you store collagen crackers after opening?
Keep collagen crackers in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crispness, and the package’s storage instructions and use-by date still apply.
Are collagen crackers useful for weight loss?
A collagen cracker does not cause weight loss on its own. It can fit as a planned snack, but eating it in place of a balanced meal or adding it without considering your overall portions will not guarantee progress.
Collagen Cracker Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.1mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
84mg · 4% DV
Phosphorus
22mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
32mg · 1% DV
Collagen Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Cracker
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Cracker?
A Collagen Cracker is a crisp, savoury cracker made with collagen added to its dough. It works as a convenient snack on its own or alongside other foods, though ingredients and flavour can vary between products. Check the packet for details if you have particular dietary preferences.
Its crunchy texture suits a cheese board, a bowl of soup or a simple snack with fresh vegetables. In Turkey, where this product name is also used, it can be served with tea or alongside breakfast foods. It is notably high in protein, with 25 g per 100 g, and is described as low in sugar. For a lighter snack, pair a piece with vegetables or plain yoghurt rather than relying on several crackers alone.
How Nutritious Is Collagen Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Collagen Cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen Cracker Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.