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Chocolate-filled tulumba dessert Calories

Deep-fried syrup-soaked pastry with chocolate filling

CALORIES

430kcal

68high

POTASSIUM

120mg

FIBER

1.8g

Chocolate-filled tulumba dessert Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 54%

Protein

5.2g

· 5%

Fat

19.5g

· 41%

Fiber

1.8g

Chocolate-filled tulumba dessert Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Sodium

170mg · 7% DV

Chocolate-filled tulumba dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-filled tulumba dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-filled tulumba dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-filled tulumba dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-filled tulumba dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Chocolate-filled tulumba dessert — Frequently Asked Questions

How many calories are in chocolate-filled tulumba dessert?

Chocolate-filled tulumba dessert contains 430 calories per 100 g. It also provides 58 g of carbohydrates and 19.5 g of fat per 100 g.

Does chocolate-filled tulumba dessert raise blood sugar?

With a glycemic index of 68, it may raise blood sugar relatively quickly. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.