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Energy-dense snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
445
KCAL / 100G
Carbs
43.8g
· 39%
Protein
10.2g
· 9%
Fat
25.6g
· 52%
Fiber
9.4g
Vitamins
Biotin
6µg · 20% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Magnesium
142mg · 34% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Chocolate energy ball with chia seeds contains 445 calories per 100 g. Per 100 g, it also provides 10.2 g of protein, 43.8 g of carbohydrates, and 25.6 g of fat.
Yes, it is listed as compatible with gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.