1 piece (medium) of Chocolate energy ball (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 12 g of carbs, 1.8 g of protein, 5.5 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate energy ball?

A chocolate energy ball is a small, usually no-bake snack with a cocoa or chocolate flavour. Recipes vary, but often combine dried fruit such as dates with ingredients like oats or nuts, then shape the mixture into bite-sized balls. It is a modern snack rather than a dish tied to one particular regional cuisine.

Its texture is typically dense and a little chewy, with a sweet, rich taste. Enjoy one with coffee or tea, pack it for a work or school break, or serve it alongside fresh fruit. It is energy-dense for its size and provides 7 g of fibre per 100 g. If you want a lighter snack, keep the portion modest; plain yoghurt makes a simple pairing.

Chocolate energy ball Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

48g

· 17% DV

Protein

· 14% DV

Fat

22g

· 28% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Chocolate energy ball Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.6mg · 12% DV

Vitamin E

1.8mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

90mg · 21% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate energy ball?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate energy ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate energy ball

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate energy ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate energy ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate energy ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate energy ball Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Chocolate energy ball

🍫⚡vs🍬

Chocolate energy ball vs Rose Turkish delight90 kcal more per 100 g

→🍫⚡vs🍯

Chocolate energy ball vs Caramel sauce100 kcal more per 100 g

→🍫⚡vs🍫

Chocolate energy ball vs Dark chocolate120 kcal fewer per 100 g

→🍫⚡vs🍮

Chocolate energy ball vs Höşmerim100 kcal more per 100 g

→

Foods Similar to Chocolate energy ball

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate energy ball

What is a chocolate energy ball made of?

A chocolate energy ball commonly combines oats, dates or another dried fruit, cocoa or chocolate, and a sticky ingredient such as nut butter. Recipes often add seeds, chopped nuts, or coconut for extra texture and flavor.

Does a chocolate energy ball need to be baked?

No, most chocolate energy balls are no-bake snacks. Blend or mix the ingredients until they hold together, roll the mixture into balls, and chill them to firm up. Some recipes use melted chocolate, but baking is usually unnecessary.

Why is my chocolate energy ball mixture too sticky?

A chocolate energy ball mixture is often too sticky when it has more soft fruit or nut butter than dry ingredients. Mix in a little oats, ground nuts, or cocoa at a time until you can roll it without it clinging heavily to your hands.

What can I use instead of dates in a chocolate energy ball?

You can replace dates in a chocolate energy ball with soft dried figs, apricots, or raisins. These help bind the mixture, though their sweetness and moisture vary; soak firmer dried fruit briefly and drain it before blending.

How long does a chocolate energy ball last in the fridge?

A homemade chocolate energy ball usually keeps for about a week in an airtight container in the refrigerator. Recipes containing fresh fruit or dairy may not last as long, so use them sooner and discard any that develop an unusual smell or appearance.

Can you freeze a chocolate energy ball?

Yes, a chocolate energy ball freezes well. Freeze the balls in a single layer first, then transfer them to a sealed freezer-safe container; thaw only the amount you plan to eat in the refrigerator.

How do you stop a chocolate energy ball from falling apart?

To keep a chocolate energy ball from falling apart, make sure the mixture has enough sticky binder, such as blended dates or nut butter. If it still crumbles, add the binder gradually and press the mixture firmly when shaping each ball.

Is a chocolate energy ball a healthy snack?

A chocolate energy ball made with oats, dried fruit, and nuts can provide fiber and make a convenient snack. It can also be energy-dense and sweet, especially with added chocolate or syrup, so treat it as a small snack rather than an unlimited one.

Is a chocolate energy ball good before a workout?

A chocolate energy ball can work as a convenient pre-workout snack because it provides carbohydrates. Its nuts and fiber may feel heavy during exercise, so try a small portion well before training rather than eating it right as you start.

What is the difference between a chocolate energy ball and a protein ball?

A chocolate energy ball is usually made to be a compact, portable snack, while a protein ball is formulated with a stronger emphasis on protein, sometimes using protein powder. The names overlap, so the ingredients—not the label—tell you which kind you have.

Have another question about Chocolate energy ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026