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Chocolate Dessert Bowl Calories

Rich chocolate, sweet, creamy, typically made with milk or dark chocolate, served in a bowl.

CALORIES

260kcal

45medium

POTASSIUM

170mg

FIBER

2.5g

Chocolate Dessert Bowl Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

35g

· 53%

Protein

4.2g

· 6%

Fat

12g

· 41%

Fiber

2.5g

Chocolate Dessert Bowl Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Calcium

65mg · 7% DV

Chocolate Dessert Bowl Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Dessert Bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Dessert Bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Dessert Bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Dessert Bowl Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Chocolate Dessert Bowl

🎂

Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate Dessert Bowl — Frequently Asked Questions

How many calories are in chocolate dessert bowl?

Chocolate dessert bowl contains 260 calories per 100 g. It provides 35 g of carbohydrates, 12 g of fat, and 4.2 g of protein per 100 g.

What is the glycemic index of chocolate dessert bowl?

Chocolate dessert bowl has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.