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Naturally sweet, with fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
397
KCAL / 100G
Carbs
57.2g
· 56%
Protein
7.5g
· 7%
Fat
16.8g
· 37%
Fiber
8.3g
Vitamins
B1
0.19mg · 16% DV
B6
0.21mg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.45mg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
188mg · 27% DV
Magnesium
105mg · 25% DV
Potassium ⭐
615mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
8.05g
POLYUNSATURATED
4.75g
Omega 6:3 ratio 58.1:1
Above the ideal 4:1 (58.1:1).
Chocolate date pistachio energy balls provide 397 calories per 100 g. The same amount contains 7.5 g of protein, 57.2 g of carbohydrates, and 16.8 g of fat.
This energy ball is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.