Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Chocolate date oat ball Calories

Oat-based snack naturally sweetened with dates and flavored with chocolate

CALORIES

392kcal

48low

POTASSIUM

410mg

FIBER

8.7g

Chocolate date oat ball Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

58.4g

· 59%

Protein

8.1g

· 8%

Fat

14.2g

· 33%

Fiber

8.7g

Chocolate date oat ball Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Chocolate date oat ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate date oat ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate date oat ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate date oat ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate date oat ball Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Chocolate date oat ball

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate date oat ball — Frequently Asked Questions

How many calories are in a chocolate date oat ball?

Chocolate date oat ball provides 392 calories per 100 g. Per 100 g, it also contains 8.1 g protein, 58.4 g carbs, and 14.2 g fat.

Is a chocolate date oat ball gluten-free and what diets is it suitable for?

No, it is not gluten-free because it contains gluten as an allergen. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Chocolate date oat ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.