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Dark chocolate 70% Calories
Dark chocolate 70%
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate 70% Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
46g
· 31%
Protein
7.8g
· 5%
Fat
42g
· 64%
Fiber
11g
Dark chocolate 70% Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
308mg · 44% DV
Dark chocolate 70% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate 70% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate 70% Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate 70% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate 70% Fat Profile
SATURATED
25g
MONOUNSATURATED
12.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Dark chocolate 70%
Dark chocolate 70% — Frequently Asked Questions
How many calories are in 70% dark chocolate?
70% dark chocolate contains 570 calories per 100 g. It also provides 42 g of fat, 46 g of carbohydrates, and 7.8 g of protein per 100 g.
Is 70% dark chocolate low glycemic?
Yes. With a glycemic index of 23, 70% dark chocolate is considered low glycemic. It contains 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.