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Chocolate croquant layer cake Calories

Chocolate layer cake with croquant crunch

CALORIES

385kcal

58medium

POTASSIUM

210mg

FIBER

2.6g

Chocolate croquant layer cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

46.8g

· 48%

Protein

5.2g

· 5%

Fat

20.1g

· 47%

Fiber

2.6g

Chocolate croquant layer cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

118µg · 13% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Chocolate croquant layer cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate croquant layer cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate croquant layer cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate croquant layer cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate croquant layer cake Fat Profile

SATURATED

10.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Chocolate croquant layer cake — Frequently Asked Questions

How many calories are in chocolate croquant layer cake?

Chocolate croquant layer cake contains 385 calories per 100 g. A 100 g serving also provides 20.1 g of fat and 46.8 g of carbohydrates.

Is chocolate croquant layer cake suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. However, it contains gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.