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Energy-dense sweet pastry made with refined flour, butter/oils, chocolate, and chocolate cream filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
445
KCAL / 100G
Carbs
47.8g
· 43%
Protein
7.2g
· 6%
Fat
25.1g
· 51%
Fiber
2.9g
Vitamins
B1
0.28mg · 23% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
A chocolate cream-filled croissant provides 445 calories per 100 g. The same amount contains 25.1 g of fat and 47.8 g of carbohydrates.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.