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Chocolate crinkle cookie (flourless, fat-free) Calories
Flourless and fat-free; typically made with sugar, cocoa/chocolate, egg, and powdered sugar for a dense chocolate cookie.
CALORIES
GI
POTASSIUM
FIBER
Chocolate crinkle cookie (flourless, fat-free) Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
82.4g
· 85%
Protein
7.1g
· 7%
Fat
3.2g
· 8%
Fiber
5.8g
Chocolate crinkle cookie (flourless, fat-free) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.1µg · 10% DV
B12
0.22µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Iron
3mg · 17% DV
Selenium
8.6µg · 16% DV
Magnesium
58mg · 14% DV
Chocolate crinkle cookie (flourless, fat-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate crinkle cookie (flourless, fat-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate crinkle cookie (flourless, fat-free) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate crinkle cookie (flourless, fat-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate crinkle cookie (flourless, fat-free) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chocolate crinkle cookie (flourless, fat-free)
Chocolate crinkle cookie (flourless, fat-free) — Frequently Asked Questions
How many calories are in flourless, fat-free chocolate crinkle cookies?
Flourless, fat-free chocolate crinkle cookies provide 382 calories per 100 g. The same amount contains 82.4 g of carbohydrates, 7.1 g of protein, and 3.2 g of fat.
Do flourless chocolate crinkle cookies affect blood sugar?
These cookies have a glycemic index of 58. With 82.4 g of carbohydrates per 100 g, portion size can substantially affect carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.