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Chocolate-covered yogurt blueberries Calories
Blueberry snack with yogurt and chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered yogurt blueberries Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61g
· 56%
Protein
4.5g
· 4%
Fat
19.5g
· 40%
Fiber
4.2g
Chocolate-covered yogurt blueberries Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin K
10.5µg · 9% DV
Vitamin E
1.15mg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Chocolate-covered yogurt blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered yogurt blueberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered yogurt blueberries Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered yogurt blueberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered yogurt blueberries Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Chocolate-covered yogurt blueberries
Chocolate-covered yogurt blueberries — Frequently Asked Questions
How many calories are in chocolate-covered yogurt blueberries?
They provide 430 calories per 100 g.
Are chocolate-covered yogurt blueberries high in protein?
They contain 4.5 g of protein per 100 g.
How many carbs do chocolate-covered yogurt blueberries have?
A 100 g amount contains 61 g of carbohydrates.
How much fat is in chocolate-covered yogurt blueberries?
They contain 19.5 g of fat per 100 g.
Do chocolate-covered yogurt blueberries contain fiber?
Yes. They provide 4.2 g of fiber per 100 g.
What is the glycemic index of chocolate-covered yogurt blueberries?
Their glycemic index is 48.
Do chocolate-covered yogurt blueberries contain dairy?
Yes. Dairy is a listed allergen, so they are not suitable for people with a dairy allergy.
Are chocolate-covered yogurt blueberries vegetarian?
Yes, they are compatible with a vegetarian diet. They are also compatible with a flexitarian diet.
Are chocolate-covered yogurt blueberries gluten-free?
According to the provided dietary compatibility information, they are gluten-free.
Are chocolate-covered yogurt blueberries processed?
Yes, they are classified as a processed food. Per 100 g, they contain 430 calories, 61 g of carbohydrates, and 19.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.