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Chocolate-covered ginger spice cake Calories

Chocolate-covered ginger spice cake

CALORIES

390kcal

60medium

POTASSIUM

170mg

FIBER

3.2g

Chocolate-covered ginger spice cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

56g

· 58%

Protein

4.5g

· 5%

Fat

16g

· 37%

Fiber

3.2g

Chocolate-covered ginger spice cake Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.07mg · 6% DV

0.25mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Chocolate-covered ginger spice cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered ginger spice cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered ginger spice cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered ginger spice cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered ginger spice cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Chocolate-covered ginger spice cake — Frequently Asked Questions

How many calories are in chocolate-covered ginger spice cake?

Chocolate-covered ginger spice cake provides 390 calories per 100 g. A 100 g serving also contains 56 g of carbohydrates, 16 g of fat, and 4.5 g of protein.

What is the glycemic index of chocolate-covered ginger spice cake?

Chocolate-covered ginger spice cake has a glycemic index of 60. It contains gluten, eggs, and dairy and is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.