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Chocolate-Covered Dried Fig Calories
Dried fig coated in chocolate, source of fiber and antioxidants, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate-Covered Dried Fig Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
70g
· 68%
Protein
3.2g
· 3%
Fat
13g
· 29%
Fiber
7.5g
Chocolate-Covered Dried Fig Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
540mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Chocolate-Covered Dried Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-Covered Dried Fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Covered Dried Fig Contain Allergens?
No known major allergens
Which Diets Is Chocolate-Covered Dried Fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Covered Dried Fig Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chocolate-Covered Dried Fig
Chocolate-Covered Dried Fig — Frequently Asked Questions
How many calories are in chocolate-covered dried figs?
Chocolate-covered dried figs provide 390 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates, 13 g of fat, and 3.2 g of protein.
What is the glycemic index of chocolate-covered dried figs?
Chocolate-covered dried figs have a glycemic index of 50. They contain 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.