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Chocolate-covered date with hazelnut butter Calories
Energy-dense sweet snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered date with hazelnut butter Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
58.4g
· 49%
Protein
6.1g
· 5%
Fat
24.8g
· 46%
Fiber
8.2g
Chocolate-covered date with hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Magnesium
72mg · 17% DV
Potassium ⭐
468mg · 14% DV
Chocolate-covered date with hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered date with hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered date with hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered date with hazelnut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered date with hazelnut butter Fat Profile
SATURATED
10.1g
MONOUNSATURATED
9.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Chocolate-covered date with hazelnut butter — Frequently Asked Questions
How many calories are in chocolate-covered dates with hazelnut butter?
Chocolate-covered dates with hazelnut butter provide 471 calories per 100 g. Per 100 g, they also contain 58.4 g of carbohydrates, 24.8 g of fat, and 6.1 g of protein.
Are chocolate-covered dates with hazelnut butter suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.