1 piece (medium) of Chocolate-covered date with almond (24 g) has 107 calories. That works out to 446 calories per 100 g. It contains 14.1 g of carbs, 1.5 g of protein, 5.5 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Chocolate-covered date with almond?

A chocolate-covered date with almond is made by removing a date’s pit, filling the fruit with an almond and coating it in chocolate. Dates have a long history in Middle Eastern and North African food traditions; the chocolate coating turns this familiar fruit-and-nut combination into a rich sweet treat.

The date is soft and chewy, the almond adds a crisp centre, and the chocolate brings a bittersweet finish. It is served as a small dessert or snack, often with coffee or tea, and is also popular in gift assortments. It provides fibre, but is energy-dense: 100 g has 446 kcal. Enjoy one as a sweet bite alongside unsweetened coffee or tea, or add it to a small plate of fruit and nuts.

Chocolate-covered date with almond Nutrition Facts

Selected: 100 g

446

KCAL / 100G

Carbs

58.7g

· 21% DV

Protein

6.3g

· 13% DV

Fat

23.1g

· 30% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 5% · Fat 45%

Chocolate-covered date with almond Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

82mg · 20% DV

Potassium ⭐

468mg · 14% DV

How Nutritious Is Chocolate-covered date with almond?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate-covered date with almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-covered date with almond

To burn the 446 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate-covered date with almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered date with almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered date with almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered date with almond Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Compare Chocolate-covered date with almond

🍫vs🍯

Chocolate-covered date with almond vs Caramel sauce126 kcal more per 100 g

→🍫vs🍫

Chocolate-covered date with almond vs Dark chocolate94 kcal fewer per 100 g

→🍫vs🍮

Chocolate-covered date with almond vs Höşmerim126 kcal more per 100 g

→🍫vs🍫

Chocolate-covered date with almond vs Chocolate sauce236 kcal more per 100 g

→

Foods Similar to Chocolate-covered date with almond

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate-covered date with almond

What is a chocolate-covered date with almond?

A chocolate-covered date with almond is a pitted date filled with an almond and coated in chocolate. It combines the date’s chewy sweetness with a crunchy center and a chocolate shell, and is commonly served as a small confection or gift.

How do you make a chocolate-covered date with almond at home?

Make a chocolate-covered date with almond by removing the date pit, inserting a whole almond, and dipping the filled date in melted chocolate. Set it on parchment until firm; chilling briefly helps the coating set without making the date hard.

Which dates are best for a chocolate-covered date with almond?

Large, soft dates such as Medjool work well for a chocolate-covered date with almond because they are easy to pit and fill. Smaller or drier dates can split when you insert the almond and may not hold a smooth chocolate coating.

How should you store a chocolate-covered date with almond?

Store a chocolate-covered date with almond in an airtight container in a cool, dry place away from sunlight. If your kitchen is warm, refrigerate it to keep the chocolate from softening, and let it sit briefly before serving for a softer bite.

Can you freeze a chocolate-covered date with almond?

Yes, a chocolate-covered date with almond can be frozen in an airtight container. Freeze the pieces separately first so they do not stick together, then thaw them in the refrigerator while still covered to reduce condensation on the chocolate.

Does a chocolate-covered date with almond contain a whole almond?

Usually, yes: a chocolate-covered date with almond is made with a whole almond tucked inside a pitted date. Some versions use a roasted almond, so the center may taste toastier and crunchier than one made with a plain almond.

Is a chocolate-covered date with almond a good snack for weight loss?

A chocolate-covered date with almond can fit as an occasional small treat, but it is energy-dense and easy to overeat. Having one instead of several sweets, rather than adding it on top of them, makes portion control simpler.

Does a chocolate-covered date with almond raise blood sugar?

Yes, a chocolate-covered date with almond can raise blood sugar because dates and many chocolate coatings contain sugars. If you have diabetes, account for the portion in your meal plan and ask your clinician or dietitian how it fits your needs.

Can you use dark chocolate for a chocolate-covered date with almond?

Yes, dark chocolate works well for a chocolate-covered date with almond and gives a less milky, more bitter contrast to the sweet date. Choose a coating chocolate that melts smoothly, and let excess chocolate drip off before setting each piece.

How do you serve a chocolate-covered date with almond?

Serve a chocolate-covered date with almond as a bite-sized dessert with coffee or tea, or arrange a few on a dessert platter. For a neat finish, let the chocolate set completely before stacking or wrapping the pieces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026