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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Chocolate-covered date with almond Calories

Energy-dense sweet snack with fiber

CALORIES

446kcal

48low

POTASSIUM

468mg

FIBER

7.8g

Chocolate-covered date with almond Nutrition Facts

Selected: 100 g

446

KCAL / 100G

Carbs

58.7g

· 50%

Protein

6.3g

· 5%

Fat

23.1g

· 45%

Fiber

7.8g

Chocolate-covered date with almond Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

82mg · 20% DV

Potassium ⭐

468mg · 14% DV

Chocolate-covered date with almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered date with almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered date with almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered date with almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered date with almond Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

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Chocolate-covered date with almond — Frequently Asked Questions

How many calories are in chocolate-covered date with almond?

Chocolate-covered date with almond provides 446 calories per 100 g. A 100 g serving also contains 23.1 g of fat and 58.7 g of carbohydrates.

What is the glycemic index of chocolate-covered date with almond?

Chocolate-covered date with almond has a glycemic index of 48. It provides 7.8 g of fiber per 100 g and contains tree nuts.

Have another question about Chocolate-covered date with almond?

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Nutrition data compiled from USDA FoodData Central and scientific sources.