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Chocolate-covered date with almond vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has fewer calories; Chocolate-covered date with almond has more protein; Chocolate-covered date with almond has more fiber.
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Chocolate-covered date with almond
100 g
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Chocolate sauce
100 g
446kcal
Calories
210kcal
6.3✓g
Protein
3.2g
58.7g
Carbs
38g
7.8✓g
Fiber
2.4g
23.1g
Fat
6.5g
48✓
Glycemic Index
50
18✓
Glycemic Load
19
468✓mg
Potassium
180mg
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