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Chocolate-covered date, no added sugar, gluten-free, vegan Calories
No added sugar, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered date, no added sugar, gluten-free, vegan Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
66g
· 63%
Protein
4.8g
· 5%
Fat
15g
· 32%
Fiber
8.5g
Chocolate-covered date, no added sugar, gluten-free, vegan Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Potassium ⭐
510mg · 15% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Chocolate-covered date, no added sugar, gluten-free, vegan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered date, no added sugar, gluten-free, vegan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered date, no added sugar, gluten-free, vegan Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered date, no added sugar, gluten-free, vegan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered date, no added sugar, gluten-free, vegan Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Chocolate-covered date, no added sugar, gluten-free, vegan
Chocolate-covered date, no added sugar, gluten-free, vegan — Frequently Asked Questions
How many calories are in no-added-sugar chocolate-covered dates?
No-added-sugar, gluten-free vegan chocolate-covered dates provide 410 calories per 100 g. A 100 g serving contains 66 g of carbohydrates, 15 g of fat, and 4.8 g of protein.
What is the glycemic index of no-added-sugar chocolate-covered dates?
The glycemic index of this product is 48. It also provides 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.