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⚡High Potassium

🌿High Fiber

Chocolate-covered date, almond-filled Calories

Energy-dense sweet snack with fiber and healthy fats

CALORIES

463kcal

48medium

POTASSIUM

498mg

FIBER

7.9g

Chocolate-covered date, almond-filled Nutrition Facts

Selected: 100 g

463

KCAL / 100G

Carbs

63.4g

· 53%

Protein

5.8g

· 5%

Fat

22.1g

· 42%

Fiber

7.9g

Chocolate-covered date, almond-filled Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.16mg · 12% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Magnesium

68mg · 16% DV

Potassium ⭐

498mg · 15% DV

Chocolate-covered date, almond-filled Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered date, almond-filled Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered date, almond-filled Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered date, almond-filled Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered date, almond-filled Fat Profile

SATURATED

10.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Chocolate-covered date, almond-filled — Frequently Asked Questions

How many calories are in chocolate-covered almond-filled dates?

Chocolate-covered almond-filled dates provide 463 calories per 100 g. They also contain 63.4 g of carbohydrates, 22.1 g of fat, and 5.8 g of protein per 100 g.

Are chocolate-covered almond-filled dates suitable for a gluten-free diet?

Yes, this product is compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.