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Chocolate-Covered Blueberry Yogurt Snack Calories

Yogurt snack with blueberries and chocolate coating

CALORIES

360kcal

48medium

POTASSIUM

215mg

FIBER

3.1g

Chocolate-Covered Blueberry Yogurt Snack Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

47.5g

· 52%

Protein

5.2g

· 6%

Fat

17.2g

· 42%

Fiber

3.1g

Chocolate-Covered Blueberry Yogurt Snack Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

2.1µg · 7% DV

0.31mg · 6% DV

Minerals

Phosphorus

130mg · 19% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Magnesium

42mg · 10% DV

Chocolate-Covered Blueberry Yogurt Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-Covered Blueberry Yogurt Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-Covered Blueberry Yogurt Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-Covered Blueberry Yogurt Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-Covered Blueberry Yogurt Snack Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Chocolate-Covered Blueberry Yogurt Snack — Frequently Asked Questions

How many calories are in chocolate-covered blueberry yogurt snack?

This snack contains 360 calories per 100 g. A 100 g serving also provides 17.2 g of fat, 47.5 g of carbohydrates, and 5.2 g of protein.

Is chocolate-covered blueberry yogurt snack suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian and flexitarian diets. It contains dairy and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.