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Mini chocolate cookie Calories

Mini size, chocolate chips, sweet snack

CALORIES

490kcal

65high

POTASSIUM

110mg

FIBER

3.2g

Mini chocolate cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

68g

· 55%

Protein

5.2g

· 4%

Fat

22g

· 41%

Fiber

3.2g

Mini chocolate cookie Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Mini chocolate cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini chocolate cookie Fat Profile

SATURATED

9.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Mini chocolate cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Mini chocolate cookie — Frequently Asked Questions

How many calories are in mini chocolate cookies?

Mini chocolate cookies contain 490 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates and 22 g of fat.

Do mini chocolate cookies raise blood sugar?

Mini chocolate cookies have a glycemic index of 65, which indicates a moderate glycemic impact. They provide 68 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.