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●Low GI

Chocolate coconut almond pudding Calories

Plant-based chocolate pudding with coconut and almond

CALORIES

145kcal

42low

POTASSIUM

165mg

FIBER

2.3g

Chocolate coconut almond pudding Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

18.6g

· 50%

Protein

2.4g

· 6%

Fat

7.2g

· 44%

Fiber

2.3g

Chocolate coconut almond pudding Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Chocolate coconut almond pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate coconut almond pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate coconut almond pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate coconut almond pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate coconut almond pudding Fat Profile

SATURATED

4.6g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

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Chocolate coconut almond pudding — Frequently Asked Questions

How many calories are in chocolate coconut almond pudding?

Chocolate coconut almond pudding contains 145 calories per 100 g. A 100 g serving also provides 18.6 g of carbohydrates, 7.2 g of fat, and 2.4 g of protein.

Is chocolate coconut almond pudding vegan and allergen-friendly?

This pudding is suitable for vegan and vegetarian diets and is listed as gluten-free. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.