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Chocolate & Cocoa Tiramisu (Creamy) Calories

Creamy tiramisu with chocolate and cocoa; rich dessert with coffee and cream flavors

CALORIES

310kcal

45medium

POTASSIUM

170mg

FIBER

1.6g

Chocolate & Cocoa Tiramisu (Creamy) Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

34g

· 44%

Protein

5.2g

· 7%

Fat

17g

· 49%

Fiber

1.6g

Chocolate & Cocoa Tiramisu (Creamy) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate & Cocoa Tiramisu (Creamy) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate & Cocoa Tiramisu (Creamy) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate & Cocoa Tiramisu (Creamy) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate & Cocoa Tiramisu (Creamy) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate & Cocoa Tiramisu (Creamy) Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Chocolate & Cocoa Tiramisu (Creamy)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate & Cocoa Tiramisu (Creamy) — Frequently Asked Questions

How many calories are in creamy chocolate and cocoa tiramisu?

Creamy chocolate and cocoa tiramisu contains 310 calories per 100 g. The same serving provides 34 g of carbohydrates, 17 g of fat, and 5.2 g of protein.

Is chocolate and cocoa tiramisu high on the glycemic index?

This tiramisu has a glycemic index of 45. It contains eggs, dairy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.