Categories ▾Tools ▾Food Guide Compare Blog

🍫

Chocolate-coated wafer with peanut and caramel Calories

Sweet, energy-dense chocolate wafer snack

CALORIES

520kcal

62medium

POTASSIUM

240mg

FIBER

2.8g

Chocolate-coated wafer with peanut and caramel Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

7.5g

· 6%

Fat

28g

· 49%

Fiber

2.8g

Chocolate-coated wafer with peanut and caramel Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Chocolate-coated wafer with peanut and caramel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated wafer with peanut and caramel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated wafer with peanut and caramel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated wafer with peanut and caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated wafer with peanut and caramel Fat Profile

SATURATED

12g

MONOUNSATURATED

9.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Chocolate-coated wafer with peanut and caramel

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate-coated wafer with peanut and caramel — Frequently Asked Questions

How many calories are in chocolate-coated wafer with peanut and caramel?

Chocolate-coated wafer with peanut and caramel contains 520 calories per 100 g. A 100 g portion also provides 28 g of fat and 58 g of carbohydrates.

What is the glycemic index of chocolate-coated wafer with peanut and caramel?

Its glycemic index is 62. It contains gluten, peanuts, dairy, and soy, and it is an ultra-processed sweet.

Have another question about Chocolate-coated wafer with peanut and caramel?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.