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Chocolate-coated tulumba dessert Calories

Syrup-soaked fried pastry dessert with chocolate coating; high in sugar and fat

CALORIES

465kcal

68high

POTASSIUM

165mg

FIBER

2.1g

Chocolate-coated tulumba dessert Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

61.8g

· 53%

Protein

5.2g

· 4%

Fat

22.4g

· 43%

Fiber

2.1g

Chocolate-coated tulumba dessert Vitamins & Minerals

Vitamins

Vitamin E

1.4mg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Chocolate-coated tulumba dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated tulumba dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated tulumba dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated tulumba dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated tulumba dessert Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Chocolate-coated tulumba dessert — Frequently Asked Questions

How many calories are in chocolate-coated tulumba dessert?

Chocolate-coated tulumba dessert contains 465 calories per 100 g. The same serving provides 61.8 g of carbohydrates and 22.4 g of fat.

Is chocolate-coated tulumba dessert suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian and omnivore diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.