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Chocolate-coated Swiss roll cake Calories

Sweet chocolate-coated processed sponge roll cake

CALORIES

430kcal

58medium

POTASSIUM

170mg

FIBER

2.1g

Chocolate-coated Swiss roll cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60.5g

· 55%

Protein

5.8g

· 5%

Fat

19.2g

· 40%

Fiber

2.1g

Chocolate-coated Swiss roll cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Chocolate-coated Swiss roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated Swiss roll cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated Swiss roll cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Chocolate-coated Swiss roll cake — Frequently Asked Questions

How many calories are in a chocolate-coated Swiss roll cake?

Chocolate-coated Swiss roll cake provides 430 calories per 100 g. A 100 g serving also contains 60.5 g of carbohydrates and 19.2 g of fat.

Is chocolate-coated Swiss roll cake suitable for vegetarians?

Yes, it is listed as suitable for vegetarian and omnivore diets. However, it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.