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Chocolate-coated saray helva Calories

Chocolate-coated saray helva

CALORIES

510kcal

60high

POTASSIUM

150mg

FIBER

2.8g

Chocolate-coated saray helva Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 48%

Protein

5.2g

· 4%

Fat

27g

· 48%

Fiber

2.8g

Chocolate-coated saray helva Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

B12

0.1µg · 4% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

35mg · 8% DV

Chocolate-coated saray helva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated saray helva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated saray helva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated saray helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated saray helva Fat Profile

SATURATED

13g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

Foods Similar to Chocolate-coated saray helva

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

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Fruit ice pop

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Chocolate-coated saray helva — Frequently Asked Questions

How many calories are in chocolate-coated saray helva?

Chocolate-coated saray helva contains 510 calories per 100 g. A 100 g serving provides 62 g of carbohydrates and 27 g of fat.

Is chocolate-coated saray helva suitable for vegetarians?

Yes, chocolate-coated saray helva is compatible with a vegetarian diet. However, it contains gluten, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.