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Low GI

Chocolate-coated red fruit frozen bar Calories

Frozen red-fruit snack with chocolate coating

CALORIES

160kcal

GI

45low

POTASSIUM

235mg

FIBER

0g

Chocolate-coated red fruit frozen bar Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

0g

· 0%

Protein

0g

· 0%

Fat

0g

· 100%

Fiber

0g

Chocolate-coated red fruit frozen bar Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin E

1.1mg · 7% DV

B2

0.08mg · 6% DV

Folate

18µg · 5% DV

Minerals

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Chocolate-coated red fruit frozen bar Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated red fruit frozen bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated red fruit frozen bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate-coated red fruit frozen bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated red fruit frozen bar Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

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Chocolate-coated red fruit frozen bar — Frequently Asked Questions

How many calories are in a chocolate-coated red fruit frozen bar?

This product provides 160 calories per 100 g. Since no bar weight is provided, the calories per bar depend on the net weight listed on the package.

Does a chocolate-coated red fruit frozen bar contain protein?

The provided nutrition facts list 0 g of protein per 100 g. It is therefore not a useful source of protein.

What is the glycemic index of a chocolate-coated red fruit frozen bar?

Its glycemic index is 45. This falls in the low-to-medium range on the glycemic index scale.

Can I eat a chocolate-coated red fruit frozen bar on a diet?

At 160 calories per 100 g, it can fit into a calorie-controlled eating plan when portion size is considered. However, it is a processed sweet with no listed protein or fiber.

Is a chocolate-coated red fruit frozen bar suitable for vegetarians?

Yes. The provided diet compatibility information lists it as suitable for vegetarians, as well as omnivores and flexitarians.

Is a chocolate-coated red fruit frozen bar gluten-free?

Yes, it is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package for cross-contact statements.

Does a chocolate-coated red fruit frozen bar contain dairy?

Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.

Is a chocolate-coated red fruit frozen bar filling?

It contains 0 g of protein and 0 g of fiber per 100 g according to the provided data. Without protein or fiber, it may not be very filling on its own.

Does a chocolate-coated red fruit frozen bar contain carbohydrates?

The supplied nutrition data lists 0 g of carbohydrates per 100 g. This figure should be interpreted according to the product label or source data.

Is a chocolate-coated red fruit frozen bar processed food?

Yes, it is classified as processed. It is a frozen product in the sweets category.

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Nutrition data compiled from USDA FoodData Central and scientific sources.