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Frozen red-fruit snack with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
160
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Folate
18µg · 5% DV
Minerals
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
This product provides 160 calories per 100 g. Since no bar weight is provided, the calories per bar depend on the net weight listed on the package.
The provided nutrition facts list 0 g of protein per 100 g. It is therefore not a useful source of protein.
Its glycemic index is 45. This falls in the low-to-medium range on the glycemic index scale.
At 160 calories per 100 g, it can fit into a calorie-controlled eating plan when portion size is considered. However, it is a processed sweet with no listed protein or fiber.
Yes. The provided diet compatibility information lists it as suitable for vegetarians, as well as omnivores and flexitarians.
Yes, it is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package for cross-contact statements.
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
It contains 0 g of protein and 0 g of fiber per 100 g according to the provided data. Without protein or fiber, it may not be very filling on its own.
The supplied nutrition data lists 0 g of carbohydrates per 100 g. This figure should be interpreted according to the product label or source data.
Yes, it is classified as processed. It is a frozen product in the sweets category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.